When you invite me to speak, you’re not just getting another lecture - you’re getting an engaging, approachable, and deeply informed experience that leaves people thinking differently and taking action.
With over a decade of experience as a licensed mental health professional, board-approved supervisor, and adjunct professor at UT Austin’s Graduate School of Social Work, I bring both enthusiastic passion and real-world application to every audience I stand in front of.
Meet Ashtyn
Next Level Aesthetics
I’ve been honored to speak at organizations and institutions such as the Junior League, Baylor University, The Institute for Military and Family Wellness at UT Austin’s Dell Medical School, and IGC Coaching School. Every talk I give is designed to educate, empower, and equip people with strategies they can implement right away.
"Before coaching with Sam I felt hopeless and like I had exhausted all the mental hacks to make changes in my life. I felt like I was spinning my wheels and even if I made progress it would only be temporary before I fall off the wagon the next day. After coaching with Sam...I’ve learned to be more realistic about what I can accomplish...when I’m not able to follow through with something I had on today’s to-do list, I simply remind myself that tomorrow is a new day, and I can work on it then. I’ve learned that I have the skillset to take action in my life and how to be more patient with being a work in progress. I’ve learned that empowered decisions happen when I make choices that are not encumbered by negative emotions like guilt, sadness, or inadequacy. I’ve learned that I perform at my best when I’m feeling my best, and I deserve to feel good.
For people thinking about coaching with Sam, I would advise them to give it a shot, especially if they feel like other avenues for self-growth have not worked for them. I wasn’t sure what to expect, and I didn’t know how I would change as a result. But I’m happy with what came out of it. I didn’t become a perfect human overnight or suddenly figure out how to solve all my problems. But I did realign how I view myself and how I talk to myself. Those types of changes have helped me keep a positive mindset once I was “on my own”.
-Lisa C., Former Coaching Client
Whether it’s a keynote, workshop, or training, my speaking style blends expertise, relatability, and bold honesty - so your audience doesn’t just hear the message, they feel it and know what to do with it.
"Before coaching with Sam I felt hopeless and like I had exhausted all the mental hacks to make changes in my life. I felt like I was spinning my wheels and even if I made progress it would only be temporary before I fall off the wagon the next day. After coaching with Sam...I’ve learned to be more realistic about what I can accomplish...when I’m not able to follow through with something I had on today’s to-do list, I simply remind myself that tomorrow is a new day, and I can work on it then. I’ve learned that I have the skillset to take action in my life and how to be more patient with being a work in progress. I’ve learned that empowered decisions happen when I make choices that are not encumbered by negative emotions like guilt, sadness, or inadequacy. I’ve learned that I perform at my best when I’m feeling my best, and I deserve to feel good.
For people thinking about coaching with Sam, I would advise them to give it a shot, especially if they feel like other avenues for self-growth have not worked for them. I wasn’t sure what to expect, and I didn’t know how I would change as a result. But I’m happy with what came out of it. I didn’t become a perfect human overnight or suddenly figure out how to solve all my problems. But I did realign how I view myself and how I talk to myself. Those types of changes have helped me keep a positive mindset once I was “on my own”.
-Lisa C., Former Coaching Client
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HOLLY
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My talks and workshops cover a wide range of topics at the intersection of mental health, leadership, and business. See topics menu below.
Trauma-Informed Care in the Workplace
Learn how to integrate trauma-informed practices into your organization to improve client outcomes, reduce burnout, and create a healthier workplace culture.
Emotional Intelligence in Leadership
Discover how self-awareness, empathy, and emotional regulation fuel stronger leadership, better team communication, and long-term organizational success.
Responding to Traumatic Grief and Loss
Practical strategies for leaders, educators, and professionals who support others through life-altering loss—delivered with compassion and clinical expertise.
Simple, sustainable ways to bring mindfulness into the workplace, helping teams reduce stress, boost focus, and stay grounded in high-pressure environments.
Mindfulness at Work
Self-Compassion for Burnout Prevention
Shift from constant hustle to intentional well-being with practices that build resilience, reduce stress, and prevent burnout before it starts.
Stress Management & Resilience for Service-Based Professionals
Equip your team with tools to handle high-stakes roles without sacrificing their health, so they can show up stronger—for themselves and the people they serve.
"Before Sam was my coach, I was distracted and caught up in the limiting beliefs I told myself. Sam helped me pull back the curtain and see the truth! She helped me get clarity on myself and my life, and gave me energy and confidence to move forward in a positive and empowered direction. Sam helped me establish empowering beliefs about myself and this really helped my overall confidence and self esteem. I no longer believe the limiting beliefs I had stuck in my head. I am clear and driven to pursue the dreams I have in my heart.
If you didn’t have love for yourself or your body before, you definitely will after coaching with Sam. Sam is direct but in a friendly way that we all wish our closest friends would be with us. She truly wants the best for her clients and helps them get clear on what’s holding them back so they can take action. She doesn’t let limiting beliefs hold you back - she helps keep you focused so you can accomplish the thing!
It will be one of the best investments you make if you take it seriously. Sam is gifted with helping clients stay on track and accomplish their goals, but only if you want it enough! So be ready! :). She is also incredibly talented at helping women fall in love with their bodies and abilities. Sam’s coaching will change your life!"
-Emma H., Former Coaching Client
