If you’re here, I bet you’ve been the epitome of “successful” in many ways. You excelled in school, been told you inspire others, and somehow have always gotten everything done, no matter how much of a *dumpster fire* your life felt behind the scenes.

But you’re probably also soulfully exhausted, dealing with some anxiety, and have a complicated relationship with the idea of resting, disconnecting, and having fun.

For a decade, I lived in two extremes. One was standing at hospital bedsides, managing medications, tube-feeding, and fighting insurance companies. The other was hustling to build this business like my life depended on it, because that hustle was what bought me the flexibility to show up for my family when it mattered.



After operating in a crash-and-burn cycle for a decade, I’ve since learned how to master the middle ground - that is the space between extremes most people live in. The extremes I oscillated between were medical caregiving for my family and relentless hustling to create the freedom to be there for them. 

After losing my dad in my early twenties, I became a medical caregiver for my younger brother Jimmy, who lived with severe, complex disabilities. From the outside, my career looked like it was working. However, underneath, I was running on grief, adrenaline, and habits that were slowly wrecking me. Pushing through was my only mode. Then in 2024, I lost Jimmy. And the version of "successful" I'd built my entire identity around stopped being possible. I was forced to learn how to live, lead, and work in the space between those two extremes instead of ricocheting between them.


a therapist, coach, and human being

Today, my work blends everything I know as

who was in the trenches while building my career. You'll feel unconditionally supported, gain the confidence that comes from having a coaching plan of action to meet your goals, and the reassurance that you're working with someone who's actually lived what you're carrying, not just studied it."


I don’t subscribe to the notion that working constantly makes you more “legit” or successful as a business owner, leader, or human being.

But I also don’t believe your dream life or career is going to show up just because you journaled about it and pulled a card that felt like a sign… 

You do have to work. (Which yes, means sometimes harder and longer days than your peers).

You do have to show up consistently, even on the less convenient or easy days. 

And, you also have to rest, reset, and protect your peace and sanity like your life depends on it…because sometimes, it really does.

I’m not here to perpetuate toxic positivity, peddle sugar-coated affirmations, or use “therapisty coachy” jargon that ignores the reality of what you are holding every single day. 



I’m here to help you figure out how to navigate through it. To lead, grow, build, grieve, rest, and still rise and reach all of your big, incredible dreams.