That's what she said

"...I 100% would recommend Sam as a guest speaker in the arena of women empowerment in any space. Women need her voice, her message, and her energy- especially with the challenges 2020 has brought. Your tribe needs her, I promise!!!”


- Jody Jones, NASM certified PT, CF-L1 coach

Read more about Jody's experience


“Sam spoke to my women’s fitness ministry Facebook group about “Loving Our Bodies through every step of the journey” and it was completely amazing- her speaking style was fun and engaging...The content she delivered was easy to follow and understand in a no-nonsense and empathetic way that my tribe was able to walk away from that video with actionable steps to loving themselves a little better through this lifestyle journey. She even spoke on a piece about internal dialogue and how we can rephrase even the things we maybe don’t “love” about ourselves and our bodies, to be more uplifting so we can learn to love ourselves beginning with our own thoughts. I 100% would recommend Sam as a guest speaker in the arena of women empowerment in any space. Women need her voice, her message, and her energy- especially with the challenges 2020 has brought. Your tribe needs her, I promise!!!”
  
- Jody Jones, NASM certified PT, CF-L1 coach


"Before coaching with Sam I felt hopeless and like I had exhausted all the mental hacks to make changes in my life. I felt like I was spinning my wheels. After coaching with Sam...I’ve learned that I have the skillset to take action in my life and how to be more patient with being a work in progress. I’ve learned that empowered decisions happen when I make choices that are not encumbered by negative emotions like guilt, sadness, or inadequacy.”.

 -Lisa C. Former Coaching Client
  

Read more about Lisa's experience!


"Before coaching with Sam I felt hopeless and like I had exhausted all the mental hacks to make changes in my life. I felt like I was spinning my wheels and even if I made progress it would only be temporary before I fall off the wagon the next day. After coaching with Sam...I’ve learned to be more realistic about what I can accomplish...when I’m not able to follow through with something I had on today’s to-do list, I simply remind myself that tomorrow is a new day, and I can work on it then. I’ve learned that I have the skillset to take action in my life and how to be more patient with being a work in progress. I’ve learned that empowered decisions happen when I make choices that are not encumbered by negative emotions like guilt, sadness, or inadequacy. I’ve learned that I perform at my best when I’m feeling my best, and I deserve to feel good.

For people thinking about coaching with Sam, I would advise them to give it a shot, especially if they feel like other avenues for self-growth have not worked for them. I wasn’t sure what to expect, and I didn’t know how I would change as a result. But I’m happy with what came out of it. I didn’t become a perfect human overnight or suddenly figure out how to solve all my problems. But I did realign how I view myself and how I talk to myself. Those types of changes have helped me keep a positive mindset once I was “on my own”.

 -Lisa C., Former Coaching Client



"Before coaching with Sam, I felt stuck and unmotivated. I did not think I had the capability to be successful. After coaching with Sam, I now feel confident in my capabilities. I feel like I have more options. I feel empowered and strong-willed. My main takeaways from coaching with Sam are that I can do or be whatever I set my mind to..."

 -Lauren H., Former Coaching Client  

Read more about Lauren's experience!


Before coaching with Sam, I felt stuck and unmotivated. I did not think I had the capability to be successful. I feared what other people would think of my career choices. 

After coaching with Sam, I now feel confident in my capabilities. I feel like I have more options. I feel empowered and strong-willed. My main takeaways from coaching with Sam are that I can do or be whatever I set my mind to... and should not base my choices on pleasing other people!

 -Lauren H. Former Coaching Client


"Before Sam was my coach, I was distracted and caught up in the limiting beliefs I told myself. Sam helped me establish empowering beliefs about myself and this really helped my overall confidence and self esteem. I no longer believe the limiting beliefs I had stuck in my head. I am clear and driven to pursue the dreams I have in my heart. 

 If you didn’t have love for yourself or your body before, you definitely will after coaching with Sam. Sam is direct but in a friendly way that we all wish our closest friends would be with us. She truly wants the best for her clients and helps them get clear on what’s holding them back so they can take action. 


-Emma H., Former Coaching Client
  

Read more about Emma's experience!


"Before Sam was my coach, I was distracted and caught up in the limiting beliefs I told myself. Sam helped me pull back the curtain and see the truth! She helped me get clarity on myself and my life, and gave me energy and confidence to move forward in a positive and empowered direction. Sam helped me establish empowering beliefs about myself and this really helped my overall confidence and self esteem. I no longer believe the limiting beliefs I had stuck in my head. I am clear and driven to pursue the dreams I have in my heart. 
 If you didn’t have love for yourself or your body before, you definitely will after coaching with Sam. Sam is direct but in a friendly way that we all wish our closest friends would be with us. She truly wants the best for her clients and helps them get clear on what’s holding them back so they can take action. She doesn’t let limiting beliefs hold you back - she helps keep you focused so you can accomplish the thing! 
It will be one of the best investments you make if you take it seriously. Sam is gifted with helping clients stay on track and accomplish their goals, but only if you want it enough! So be ready! :). She is also incredibly talented at helping women fall in love with their bodies and abilities. Sam’s coaching will change your life!"

-Emma H., Former Coaching Client




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